January 24, 2022

Barrett’s Esophagus Diet: Foods to Eat and Avoid and Sample Menu

This article explains what to eat and avoid with Barrett's esophagus and provides a sample menu.

by Gavin Van De Walle, MS, RD, LN

Arthritis Diets

January 19, 2022

Lupus Diet: What to Eat to Lower Inflammation and Improve Symptoms

This article explains what to eat and limit with lupus to reduce inflammation and better manage your symptoms.

by Gavin Van De Walle, MS, RD, LN

Kidney Diets

January 11, 2022

Low-Oxalate Diet: Foods, Sample Menu, and Benefits

This article explains what to eat and avoid on a low oxalate diet and for which conditions a low oxalate diet may be beneficial.

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

January 9, 2022

Bulking Diet: A Beginner’s Guide for Gaining Quality Size

This article explains everything you need to know about a bulking diet, including what to eat and limit, how to calculate calorie and macronutrient targets, and more.

by Gavin Van De Walle, MS, RD, LN

Food Allergy and Intolerance Diets

January 5, 2022

Low-Histamine Diet: Foods to Eat and Avoid and Sample Menu

This article explains how a low-histamine diet works and provides a list of low-histamine foods as well as a sample low-histamine sample menu.

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

Fat Loss Diets

January 2, 2022

80/20 Rule Diet: Benefits, Downsides, and Sample Menu

This article explains the benefits and downsides of the 80/20 rule diet, provides a sample 80/20 rule diet menu and explains how exercise fits in the 80/20 rule.

by Gavin Van De Walle, MS, RD, LN

Fat Loss Diets

December 31, 2021

Magical Leek Soup Diet: Does It Work for Fat Loss?

This article explains how to make magical leek soup and dives into the research as to whether the diet works for fat loss.

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

Fat Loss Diets

December 26, 2021

Body Recomposition Diet: Calories, Macros, and Sample Menu

This article explains how body recomp works, provides macronutrient and calorie guidance for a body recomposition diet, and includes a sample body recomposition diet menu and workout plan.

by Gavin Van De Walle, MS, RD, LN

Digestive System Diets

December 20, 2021

Colonoscopy Prep Diet: What to Eat and Avoid and Sample Menu

This article explains the purpose of the colonoscopy prep diet, what foods to eat and avoid leading up to the procedure, and how to make the prep easier.

by Gavin Van De Walle, MS, RD, LN

Arthritis Diets

Digestive System Diets

Food Allergy and Intolerance Diets

December 19, 2021

Autoimmune Protocol (AIP) Diet: What to Eat for Easing Inflammation

This article explains what to eat and avoid on an autoimmune protocol diet — or AIP diet — and provides a sample AIP diet menu.

by Gavin Van De Walle, MS, RD, LN

Cancer Diets

Fat Loss Diets

December 14, 2021

Pureed Diet: Foods, Tips, and Sample Meals and Snack Ideas

This article serves as a beginner's guide to a pureed diet, explaining which foods you should and shouldn't puree, the best way to puree food, and more.

by Gavin Van De Walle, MS, RD, LN

Fat Loss Diets

December 8, 2021

The Coffee and Lemon Diet: Does It Work for Fat Loss?

This article explains whether the coffee and lemon diet can help you lose fat without making any changes to other changes to your diet.

by Gavin Van De Walle, MS, RD, LN

Fat Loss Diets

December 4, 2021

OMAD Diet: Weight Loss, Downsides, and Sample Meal Plan

This article explains the benefits and downsides of the one meal a day diet, or OMAD diet, and provides sample meals.

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

Fat Loss Diets

December 2, 2021

Reverse Dieting: Steps, Benefits, and Downsides

This article explains everything you need to know about reverse dieting, including what it is, how to do it, and its benefits and downsides.

by Gavin Van De Walle, MS, RD, LN

Fat Loss Diets

November 26, 2021

Insulin Resistance Diet: What to Eat for Fat Loss, Meal Plan, and More

This article explains what to eat and avoid to reverse insulin resistance and provides a sample insulin resistance diet menu plan.

by Gavin Van De Walle, MS, RD, LN

Fat Loss Diets

November 21, 2021

Calorie Deficit Diet: Calculations, Muscle Gain, and More

Learn how to calculate your calorie deficit, whether you can gain muscle in a calorie deficit, and what to do if you're not losing weight.

by Gavin Van De Walle, MS, RD, LN

Fat Loss Diets

November 14, 2021

What’s the Best Alcohol for Dieting?

This article explains how alcohol affects fat loss and why some alcoholic drinks are better than others for dieting.

by Gavin Van De Walle, MS, RD, LN

Fat Loss Diets

November 10, 2021

The Dr. Now Diet Plan: Calories, Foods, and Sample Meal Plan

This article explains whether the Dr. Now diet is safe and effective for fat loss and provides a sample 3-day Dr. Now diet plan.

by Gavin Van De Walle, MS, RD, LN

Kidney Diets

November 7, 2021

Renal Diet: Restrictions, Foods to Eat, and Sample Meal Plan

This article provides a list of foods to eat and limit on a renal diet and includes a sample renal diet menu.

by Gavin Van De Walle, MS, RD, LN

Kidney Diets

October 31, 2021

Low-Phosphorus Diet: Foods to Eat and Limit, Meal Plan, and More

This article provides a list of foods to eat and limit on a low-phosphorus diet and includes a sample low-phosphorus diet menu.

by Gavin Van De Walle, MS, RD, LN

Kidney Diets

October 23, 2021

Low-Potassium Diet: Foods to Eat and Limit, Meal Plan, and More

This article provides a list of foods to eat and limit on a low-potassium diet and includes a sample low-potassium diet menu.

by Gavin Van De Walle, MS, RD, LN

Meal Delivery Service Reviews

October 17, 2021

Green Chef Review: A Dietitian’s Expert Take

This article provides a detailed Green Chef review, explaining how it works and its pros and cons to help you can decide if it's right for you.

by Gavin Van De Walle, MS, RD, LN

Fat Loss Diets

October 10, 2021

1,200-Calorie Diet: Weight Loss, Safety, and Sample Menu

This article explains what to eat and avoid on a 1,200-calorie diet for weight loss, whether the diet is healthy and safe, and provides a sample 1,200-calorie diet meal plan.

by Gavin Van De Walle, MS, RD, LN

Fat Loss Diets

October 3, 2021

Low Carbohydrate Diet: Benefits, Downsides, and Sample Meal Plan

This article explains the benefits and downsides of a low carbohydrate diet, foods to eat and avoid, and provides a sample low carbohydrate diet menu.

by Gavin Van De Walle, MS, RD, LN

Digestive System Diets

September 25, 2021

Constipation Diet: Foods to Eat and Avoid for Quick Relief

This article explains what to eat and avoid for quick constipation relief and provides a sample constipation diet.

by Gavin Van De Walle, MS, RD, LN

Meal Delivery Service Reviews

Vegetarian Diets

September 17, 2021

Purple Carrot Review: A Dietitian’s Honest Take

This article provides a detailed Purple Carrot review, explaining how it works and its pros and cons, so you can decide if it's right for you.

by Gavin Van De Walle, MS, RD, LN

Vegetarian Diets

September 12, 2021

Lacto-Ovo Vegetarian Diet: What to Eat, Benefits, and Best Supplements

This article explains what you can eat on a lacto-ovo vegetarian diet, its health benefits, what supplements may be helpful, and provides a sample meal plan.

by Gavin Van De Walle, MS, RD, LN

Liver Diets

September 5, 2021

Hemochromatosis Diet: Foods to Avoid, Meal Plan, and More

This article explains what to eat and avoid with hemochromatosis and provides a sample hemochromatosis diet.

by Gavin Van De Walle, MS, RD, LN

Meal Delivery Service Reviews

August 31, 2021

Sunbasket Review: How it Works and Is It Worth It?

This article provides a detailed Sunbasket review on how it works and its pros and cons to help you determine whether it's right for you.

by Gavin Van De Walle, MS, RD, LN

Liver Diets

Lung Diets

August 24, 2021

Alpha-1 Antitrypsin Deficiency Diet: What to Eat and Sample Meal Plan

This article explains what to eat and avoid with alpha-1 antitrypsin (AAT) deficiency and provides a sample AAT deficiency diet.

by Gavin Van De Walle, MS, RD, LN

Food Allergy and Intolerance Diets

August 18, 2021

CSID Diet: Foods to Avoid, Meal Plan, and More

This article explains what to eat and avoid with congenital sucrase-isomaltase disease (CSID) and provides a sample CSID diet meal plan.

by Gavin Van De Walle, MS, RD, LN

Meal Delivery Service Reviews

August 11, 2021

Home Chef Review: How It Works and Is It Worth It?

This article provides a detailed Home Chef review on how it works and its pros and cons to better help you determine whether it's right for you.

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

Cancer Diets

August 8, 2021

Weight Gain Diet: Foods to Eat, Tips, Meal Plan, and More

This article explains what to eat to gain weight, includes tips for safe and healthy weight gain, and provides a sample weight gain diet menu.

by Gavin Van De Walle, MS, RD, LN

Meal Delivery Service Reviews

August 1, 2021

Blue Apron Review: How It Works and Is It Worth It?

This article provides a detailed Blue Apron review, explaining how it works, its pros and cons, and whether it's worth the money.

by Gavin Van De Walle, MS, RD, LN

Liver Diets

July 25, 2021

Fatty Liver Diet: What to Eat, What to Avoid, Meal Plan, and More

This article explains how to reverse fatty liver disease with diet and which foods to eat and avoid for liver repair.

by Gavin Van De Walle, MS, RD, LN

Heart Diets

Kidney Diets

July 18, 2021

High Blood Pressure Diet: Foods to Eat, Meal Plan, and More

This article explains what to eat and avoid with high blood pressure and provides a sample high blood pressure diet menu.

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

July 11, 2021

Cutting Diet: Macros, Foods to Eat, and Sample Meal Plan

This article provides calorie and macronutrient recommendations for the cutting diet, explains which foods to eat and limit, and provides a sample cutting diet meal plan.

by Gavin Van De Walle, MS, RD, LN

Food Allergy and Intolerance Diets

July 4, 2021

EoE Diet: Trigger Foods and How to Follow an Elimination Diet

This article explains what an elimination eosinophilic esophagitis (EoE) diet is and how to follow it to improve your symptoms.

by Gavin Van De Walle, MS, RD, LN

Meal Delivery Service Reviews

June 27, 2021

Hello Fresh Review: How It Works and Is It Worth It?

This article provides a detailed HelloFresh review, explaining how it works, its pros and cons, and whether it's worth the money.

by Gavin Van De Walle, MS, RD, LN

Cancer Diets

June 20, 2021

Neutropenic Diet: Is It Harmful or Helpful?

This article explains everything you need to know about the neutropenic diet and whether it's helpful or harmful for people at risk for or with neutropenia.

by Gavin Van De Walle, MS, RD, LN

Food Allergy and Intolerance Diets

June 13, 2021

Elimination Diet: What It Is and How to Do It the Right Way

This article explains everything you need to know about the elimination diet including what it is, how it works, and how to follow it.

by Gavin Van De Walle, MS, RD, LN

Food Allergy and Intolerance Diets

June 6, 2021

Lactose Intolerant Diet: Foods to Avoid, Meal Plan, and More

This article explains what to eat and avoid with lactose intolerance and provides a sample lactose intolerance diet meal plan.

by Gavin Van De Walle, MS, RD, LN

Food Allergy and Intolerance Diets

May 30, 2021

Celiac Disease Diet: Foods to Avoid, Meal Plan, and More

This article explains what to eat and avoid with celiac disease and provides a sample gluten-free celiac disease diet.

by Gavin Van De Walle, MS, RD, LN

Cancer Diets

May 23, 2021

Dysphagia Diet: Guidelines, Levels, and More

This article explains everything you need to know about the dysphagia diet, including what it is, its guidelines, and different levels.

by Gavin Van De Walle, MS, RD, LN

Digestive System Diets

April 11, 2021

Full Liquid Diet: What’s Allowed, Meal Plan, and More

This article explains everything you need to know about a full liquid diet, including its benefits and risks, what the diet allows, and how it compares to a clear liquid diet.

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

April 4, 2021

Bodybuilding Diet: What to Eat, What to Avoid, and Meal Plan

This article explains what to eat and avoid on a bodybuilding diet and provides a sample bodybuilding diet meal plan for building muscle.

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

March 28, 2021

High-Protein Diet: Foods, Benefits, and Safety

This article explains the benefits and risks of a high-protein diet, foods to eat and avoid, and provides a sample high-protein diet menu.

by Gavin Van De Walle, MS, RD, LN

Arthritis Diets

March 9, 2021

Psoriatic Arthritis Diet: Foods to Avoid, Meal Plan, and More

This article explains what to eat and avoid with psoriatic arthritis for pain relief and provides a sample psoriatic arthritis diet.

by Gavin Van De Walle, MS, RD, LN

Heart Diets

Kidney Diets

March 7, 2021

Low Sodium Diet: Foods to Avoid, Meal Plan, and More

This article explains the benefits of a low sodium diet, foods to eat and avoid, and provides a sample low sodium diet menu.

by Gavin Van De Walle, MS, RD, LN

Liver Diets

February 28, 2021

Nonalcoholic Fatty Liver Disease Diet: What to Avoid, Meal Plan, and More

This article explains what to eat and avoid with nonalcoholic fatty liver disease (NAFLD) and provides a sample nonalcoholic fatty liver disease diet.

by Gavin Van De Walle, MS, RD, LN

Heart Diets

February 21, 2021

Congestive Heart Failure Diet: What to Avoid, Meal Plan, and More

This article explains what to eat and avoid with congestive heart failure (CHF) and provides a sample CHF diet.

by Gavin Van De Walle, MS, RD, LN

Arthritis Diets

February 14, 2021

Rheumatoid Arthritis Diet: What to Avoid, Meal Plan, and More

This article explains what to eat and avoid with rheumatoid arthritis (RA) and provides a sample RA diet menu.

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

February 7, 2021

GOMAD Diet: Testosterone, Weight Gain, and More

This article explains everything you need to know about the gallon of milk a day (GOMAD) diet and whether you should try it.

by Gavin Van De Walle, MS, RD, LN

Digestive System Diets

January 31, 2021

Gastroparesis Diet: What to Avoid, Meal Plan, and More

This article explains what to eat and avoid with gastroparesis and provides a sample gastroparesis diet menu.

by Gavin Van De Walle, MS, RD, LN

Arthritis Diets

January 24, 2021

Gout Diet: What to Avoid, Meal Plan, and More

This article explains what to eat and avoid with gout to reduce flare-ups and provides a sample gout diet menu.

by Gavin Van De Walle, MS, RD, LN

Heart Diets

January 17, 2021

High Cholesterol Diet: Foods to Avoid, Meal Plan, and More

This article explains what to eat and avoid to lower your cholesterol levels and provides a sample high cholesterol diet menu.

by Gavin Van De Walle, MS, RD, LN

Liver Diets

January 10, 2021

Wilson’s Disease Diet: What to Eat, Meal Plan, and More

This article explains what to eat and avoid with Wilson's disease and provides a sample Wilson's disease diet menu.

by Gavin Van De Walle, MS, RD, LN

Lung Diets

January 3, 2021

Cystic Fibrosis Diet: What to Avoid, Meal Plan, and More

This article explains what to eat and avoid with cystic fibrosis and provides a sample cystic fibrosis diet menu.

by Gavin Van De Walle, MS, RD, LN

Digestive System Diets

December 27, 2020

Pancreatitis Diet: Foods to Avoid, Meal Plan, and More

This article explains what to eat and avoid with both acute and chronic pancreatitis and provides a sample pancreatitis diet menu.

by Gavin Van De Walle, MS, RD, LN

Liver Diets

December 20, 2020

Liver Cirrhosis Diet: Foods to Avoid, Meal Plan, and More

This article explains what to eat and avoid with liver cirrhosis and provides a sample liver cirrhosis diet menu.

by Gavin Van De Walle, MS, RD, LN

Lung Diets

December 13, 2020

COPD Diet: Foods to Avoid, Meal Plan, and More

This article explains what to eat and avoid with chronic obstructive pulmonary disease (COPD) and provides a sample COPD diet menu.

by Gavin Van De Walle, MS, RD, LN

Digestive System Diets

December 6, 2020

Clear Liquid Diet: What’s Allowed, Meal Plan, and More

This article explains everything you need to know about a clear liquid diet, including its purpose, what the diet allows, and whether it can help you lose weight.

by Gavin Van De Walle, MS, RD, LN