Peak Week Diet: Carb Loading and Sample Plan
This article explains everything you need to know about a peak week diet and provides a step-by-step plan to maximize contest day aesthetics.
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Author: Austin Kjergaard, B.S. Dietetics & Human Nutrition, NASM CPT, Natural Pro Bodybuilder
Austin holds a bachelor's of science degree in dietetics and human nutrition and is a certified personal trainer through the National Academy of Sports Medicine. He is also a natural professional bodybuilding champion, contest prep coach, and judge. With over 15 years of competitive experience and twelve years of coaching experience, he has had the opportunity to coach many physique athletes that have earned their pro cards, pro wins, and top placings at world level events. Austin has a deep passion for educating his clients on the safest and most effective ways to approach the off season and contest prep using evidence-based practices. He and his wife coach people in Sioux Falls, SD, and online. Follow Austin on Instagram @austinkjergaard.
