August 8, 2021

Weight Gain Diet: Foods to Eat, Tips, Meal Plan, and More

While most people aim to lose weight, others aim to gain weight. For some people, however, gaining weight is more complicated than the common advice to just eat more. This article

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

July 11, 2021

Cutting Diet: Macros, Foods to Eat, and Sample Meal Plan

A cutting diet generally refers to a high-protein, calorie-restricted diet. The diet is popular among bodybuilders for cutting excess body fat in the weeks leading up to a bodybuilding competition. Recreational gym-goers

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

April 4, 2021

Bodybuilding Diet: What to Eat, What to Avoid, and Meal Plan

Bodybuilding is a sport centered around building your body's muscles through weightlifting. Equally as important, eating the right diet allows you to recover from your workouts and provides the nutrients your

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

March 28, 2021

High Protein Diet: Foods, Benefits, and Safety

Protein has many roles in your body. It helps keep your immune system strong, repairs and builds your body's tissues, transports and stores nutrients, and maintains proper fluid balance. There

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

February 7, 2021

GOMAD Diet: Testosterone, Weight Gain, and More

Just as it sounds, the gallon of milk a day (GOMAD) diet involves drinking one gallon of milk per day. Proponents of the diet claim it quickly helps you gain

by Gavin Van De Walle, MS, RD, LN