Peak Week Diet: Carb Loading and Sample Plan
This article explains everything you need to know about a peak week diet and provides a step-by-step plan to maximize contest day aesthetics.
Bulking Diet: A Beginner’s Guide for Gaining Quality Size
This article explains everything you need to know about a bulking diet, including what to eat and limit, how to calculate calorie and macronutrient targets, and more.
80/20 Rule Diet: Benefits, Downsides, and Sample Menu
This article explains the benefits and downsides of the 80/20 rule diet, provides a sample 80/20 rule diet menu and explains how exercise fits in the 80/20 rule.
Body Recomposition Diet: Calories, Macros, and Sample Menu
This article explains how body recomp works, provides macronutrient and calorie guidance for a body recomposition diet, and includes a sample body recomposition diet menu and workout plan.
Reverse Dieting: Steps, Benefits, and Downsides
This article explains everything you need to know about reverse dieting, including what it is, how to do it, and its benefits and downsides.
Weight Gain Diet: Foods to Eat, Sample Menu, and Tips
This article explains what to eat to gain weight, includes tips for safe and healthy weight gain, and provides a sample weight gain diet menu.
Cutting Diet: Macros, Foods to Eat, and Sample Meal Plan
This article provides calorie and macronutrient recommendations for the cutting diet, explains which foods to eat and limit, and provides a sample cutting diet meal plan.
Bodybuilding Diet: What to Eat, What to Avoid, and Meal Plan
This article explains what to eat and avoid on a bodybuilding diet and provides a sample bodybuilding diet meal plan for building muscle.
High-Protein Diet: Foods, Benefits, Sample Menu, and More
This article explains the benefits and risks of a high-protein diet, foods to eat and avoid, and provides a sample high-protein diet menu.
GOMAD Diet: Testosterone, Weight Gain, and More
This article explains everything you need to know about the gallon of milk a day (GOMAD) diet and whether you should try it.
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