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Bodybuilding Diets

Learn about diet and nutrition for bodybuilding.

bulking diet
Bodybuilding Diets
January 9, 2022

Bulking Diet: A Beginner’s Guide for Gaining Quality Size

This article explains everything you need to know about a bulking diet, including what to eat and limit, how to calculate calorie and macronutrient targets, and more.
by Gavin Van De Walle, MS, RD, LN
80/20 rule diet
Bodybuilding Diets
Fat Loss Diets
January 2, 2022

80/20 Rule Diet: Benefits, Downsides, and Sample Menu

This article explains the benefits and downsides of the 80/20 rule diet, provides a sample 80/20 rule diet menu and explains how exercise fits in the 80/20 rule.
by Gavin Van De Walle, MS, RD, LN
body recomposition diet
Bodybuilding Diets
Fat Loss Diets
December 26, 2021

Body Recomposition Diet: Calories, Macros, and Sample Menu

This article explains how body recomp works, provides macronutrient and calorie guidance for a body recomposition diet, and includes a sample body recomposition diet menu and workout plan.
by Gavin Van De Walle, MS, RD, LN
reverse dieting
Bodybuilding Diets
Fat Loss Diets
December 2, 2021

Reverse Dieting: Steps, Benefits, and Downsides

This article explains everything you need to know about reverse dieting, including what it is, how to do it, and its benefits and downsides.
by Gavin Van De Walle, MS, RD, LN
weight gain diet
Bodybuilding Diets
Cancer Diets
August 8, 2021

Weight Gain Diet: Foods to Eat, Tips, Meal Plan, and More

This article explains what to eat to gain weight, includes tips for safe and healthy weight gain, and provides a sample weight gain diet menu.
by Gavin Van De Walle, MS, RD, LN
cutting diet
Bodybuilding Diets
July 11, 2021

Cutting Diet: Macros, Foods to Eat, and Sample Meal Plan

This article provides calorie and macronutrient recommendations for the cutting diet, explains which foods to eat and limit, and provides a sample cutting diet meal plan.
by Gavin Van De Walle, MS, RD, LN
bodybuilding diet
Bodybuilding Diets
April 4, 2021

Bodybuilding Diet: What to Eat, What to Avoid, and Meal Plan

This article explains what to eat and avoid on a bodybuilding diet and provides a sample bodybuilding diet meal plan for building muscle.
by Gavin Van De Walle, MS, RD, LN
high protein diet
Bodybuilding Diets
March 28, 2021

High-Protein Diet: Foods, Benefits, and Safety

This article explains the benefits and risks of a high-protein diet, foods to eat and avoid, and provides a sample high-protein diet menu.
by Gavin Van De Walle, MS, RD, LN
GOMAD diet
Bodybuilding Diets
February 7, 2021

GOMAD Diet: Testosterone, Weight Gain, and More

This article explains everything you need to know about the gallon of milk a day (GOMAD) diet and whether you should try it.
by Gavin Van De Walle, MS, RD, LN

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