April 4, 2021

Bodybuilding Diet: What to Eat, What to Avoid, and Meal Plan

Bodybuilding is a sport centered around building your body's muscles through weightlifting. Equally as important, eating the right diet allows you to recover from your workouts and provides the nutrients your

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

March 28, 2021

High Protein Diet: Foods, Benefits, and Safety

Protein has many roles in your body. It helps keep your immune system strong, repairs and builds your body's tissues, transports and stores nutrients, and maintains proper fluid balance. There

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

February 7, 2021

GOMAD Diet: Testosterone, Weight Gain, and More

Just as it sounds, the gallon of milk a day (GOMAD) diet involves drinking one gallon of milk per day. Proponents of the diet claim it quickly helps you gain

by Gavin Van De Walle, MS, RD, LN