Almased Diet Review: Protocol, Weight Loss, and More
This article provides an evidence-based review of the Almased diet so you can determine whether it’s right for you.
PCOS Diet: Foods to Eat and Avoid for Fertility and More
This article explains what to eat and avoid with PCOS, provides a 3-day sample PCOS diet menu, and discusses supplements and exercise for the condition.
Liver Shrinking Diet: Foods, Weight Loss, and More
This article explains how the liver shrinking diet works, what the diet allows, its benefits and risks, and provides a sample 3-day liver shrinking diet menu.
The Dr. Procter Diet Plan: Calories, Foods, and Sample Menu
This article explains whether the Dr. Procter diet plan is safe and effective for weight loss and provides a sample 3-day Dr. Procter diet menu.
80/20 Rule Diet: Benefits, Downsides, and Sample Menu
This article explains the benefits and downsides of the 80/20 rule diet, provides a sample 80/20 rule diet menu and explains how exercise fits in the 80/20 rule.
Magical Leek Soup Diet: Does It Work for Fat Loss?
This article explains how to make magical leek soup and dives into the research as to whether the diet works for fat loss.
Body Recomposition Diet: Calories, Macros, and Sample Menu
This article explains how body recomp works, provides macronutrient and calorie guidance for a body recomposition diet, and includes a sample body recomposition diet menu and workout plan.
The Coffee and Lemon Diet: Does It Work for Fat Loss?
This article explains whether the coffee and lemon diet can help you lose fat without making any changes to other changes to your diet.
OMAD Diet: Weight Loss, Downsides, and Sample Meal Plan
This article explains the benefits and downsides of the one meal a day diet, or OMAD diet, and provides sample meals.
Reverse Dieting: Steps, Benefits, and Downsides
This article explains everything you need to know about reverse dieting, including what it is, how to do it, and its benefits and downsides.
Insulin Resistance Diet: Foods to Avoid and Sample Menu
This article explains what to eat and avoid to reverse insulin resistance and provides a sample insulin resistance diet menu plan.
Calorie Deficit Diet: Calculations, Muscle Gain, and More
Learn how to calculate your calorie deficit, whether you can gain muscle in a calorie deficit, and what to do if you’re not losing weight.
What’s the Best Alcohol for Dieting?
This article explains how alcohol affects fat loss and why some alcoholic drinks are better than others for dieting.
The Dr. Now Diet Plan: Calories, Foods, and Sample Meal Plan
This article explains whether the Dr. Now diet is safe and effective for fat loss and provides a sample 3-day Dr. Now diet plan.
1,200-Calorie Diet: Weight Loss, Safety, and Sample Menu
This article explains what to eat and avoid on a 1,200-calorie diet for weight loss, whether the diet is healthy and safe, and provides a sample 1,200-calorie diet meal plan.
Low-Carbohydrate Diet: Pros, Cons, and Sample Menu
This article explains the benefits and downsides of a low carbohydrate diet, foods to eat and avoid, and provides a sample low carbohydrate diet menu.
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