Vagus Nerve Diet: What to Eat and Avoid for Healthy Vagal Tone
This article explains the link between the vagus nerve and gut health, how your diet may influence vagus nerve function, and what a vagus nerve diet might include.
GAPS Diet: A Cure for Leaky Gut and Inflammation?
This article explains how the GAPS diet works and discusses its benefits and downsides so you can determine whether it’s right for you.
Bland Diet: Uses, Food List, and Sample Menu
This article explains the conditions for which a bland diet may be helpful, foods to eat and avoid on the diet, and provides a 3-day sample bland diet menu.
Dumping Syndrome Diet: Foods to Avoid, Sample Menu, and More
This article explains what to eat and avoid with dumping syndrome for symptom relief and provides a 3-day sample dumping syndrome diet menu.
Hiatal Hernia Diet: What to Eat and Avoid and Sample Menu
This article explains what to eat and avoid with a hiatal hernia — including after hernia repair surgery — and provides a sample hiatal hernia diet menu.
Liquid Diet: Types, Uses, Benefits and More
This article explains everything you need to know about a liquid diet, including the various types, their benefits and uses, and more.
Gallbladder Diet: What to Eat and Avoid and 3-Day Sample Menu
This article explains what to eat and avoid after gallbladder removal surgery and provides a 3-day sample gallbladder diet menu.
Gastritis Diet: Foods to Eat and Avoid and 3-Day Sample Menu
This article explains what to eat and avoid with gastritis and provides a sample 3-day gastritis diet menu.
Physicians’ Elemental Diet Review: Benefits, Side Effects, and More
This article provides a detailed review of the Physicians’ Elemental Diet, discussing its potential benefits and side effects so you can determine whether it’s right for you.
Elemental Diet: What It Is, Uses, Benefits, and Downsides
This article explains everything you need to know about the elemental diet, including what it is, its uses, benefits, and downsides.
Leaky Gut Diet: Foods to Eat and Avoid and Sample Menu
This article explains the link between diet and leaky gut and provides a list of foods to eat and avoid along with a sample leaky gut diet menu.
SIBO Diet: Food to Eat and Avoid and Sample Menu
This article explains what to eat and avoid with small intestinal bacterial overgrowth (SIBO) and provides a sample SIBO diet menu.
Exclusive Enteral Nutrition Diet: How It Works, Benefits, and Downsides
This article explains how exclusive enteral nutrition (EEN) works as well as its benefits and downsides for treating Crohn’s disease.
LOFFLEX Diet: Foods, Benefits, Downsides, and Sample Menu
This article explains what to eat and avoid on the LOFFLEX diet and provides a 3-day sample LOFFLEX diet menu.
Crohn’s Disease Diet: What to Eat and Avoid and Sample Menu
This article explains what to eat and avoid with Crohn’s disease and provides a 3-day sample Crohn’s disease diet menu.
Ulcerative Colitis Diet: Foods to Eat and Avoid and Sample Menu
This article explains what to eat and avoid with ulcerative colitis and provides a sample ulcerative colitis diet menu.
Low-FODMAP Diet: Food List, Sample Menu, and More
This article explains what to eat and avoid on a low-FODMAP diet and provides a sample 3-day low-FODMAP diet menu.
Low-Fiber Diet: Foods, Downsides, and Sample Menu
This article explains what to eat and avoid on a low-fiber diet, its uses and downsides, and provides a sample low-fiber diet menu.
Barrett’s Esophagus Diet: Foods to Avoid and Sample Menu
This article explains what to eat and avoid with Barrett’s esophagus and provides a 3-day sample Barrett’s esophagus diet menu.
Colonoscopy Prep Diet: Foods to Avoid and Sample Menu
This article explains the purpose of the colonoscopy prep diet, what foods to eat and avoid leading up to the procedure, and how to make the prep easier.
Autoimmune Protocol (AIP) Diet: Foods to Avoid and Sample Menu
This article explains what to eat and avoid on an autoimmune protocol diet — or AIP diet — and provides a sample AIP diet menu.
Interstitial Cystitis Diet: What to Eat and Avoid for Pain Relief
This article explains which foods to eat and avoid with interstitial cystitis (IC) and provides a sample IC diet menu.
Constipation Diet: Foods to Eat and Avoid for Quick Relief
This article explains what to eat and avoid for quick constipation relief and provides a sample constipation diet.
Full Liquid Diet: What’s Allowed, Meal Plan, and More
This article explains everything you need to know about a full liquid diet, including what the diet allows, its benefits and downsides, and provides a sample full liquid diet menu.
Gastroparesis Diet: What to Avoid, Meal Plan, and More
This article explains what to eat and avoid with gastroparesis and provides a sample gastroparesis diet menu.
Pancreatitis Diet: Foods to Avoid, Sample Menu, and More
This article explains what to eat and avoid with both acute and chronic pancreatitis and provides a 3-day sample pancreatitis diet menu.
Clear Liquid Diet: What’s Allowed, Meal Plan, and More
This article explains what the clear diet allows, whether it can help you lose weight, and provides a 3-day sample clear liquid diet menu.
GERD Diet: Foods to Avoid, Meal Plan, and More
This article explains what to eat and avoid with GERD to alleviate your symptoms and provides a 3-day sample GERD diet menu.
Diverticulitis Diet: Foods to Eat and Avoid and Sample Menu
This article explains what to eat and avoid with diverticulitis and diverticulosis and provides a 3-day sample diverticulitis diet menu.
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