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calories

bulking diet
Bodybuilding Diets
January 9, 2022

Bulking Diet: A Beginner’s Guide for Gaining Quality Size

This article explains everything you need to know about a bulking diet, including what to eat and limit, how to calculate calorie and macronutrient targets, and more.
by Gavin Van De Walle, MS, RD, LN
body recomposition diet
Bodybuilding Diets
Fat Loss Diets
December 26, 2021

Body Recomposition Diet: Calories, Macros, and Sample Menu

This article explains how body recomp works, provides macronutrient and calorie guidance for a body recomposition diet, and includes a sample body recomposition diet menu and workout plan.
by Gavin Van De Walle, MS, RD, LN

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