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muscle gain

December 26, 2021

Body Recomposition Diet: Calories, Macros, and Sample Menu

This article explains how body recomp works, provides macronutrient and calorie guidance for a body recomposition diet, and includes a sample body recomposition diet menu and workout plan.

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

March 28, 2021

High-Protein Diet: Foods, Benefits, Sample Menu, and More

This article explains the benefits and risks of a high-protein diet, foods to eat and avoid, and provides a sample high-protein diet menu.

by Gavin Van De Walle, MS, RD, LN