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LOFFLEX diet
Digestive System Diets
Food Allergy and Intolerance Diets
April 21, 2022

LOFFLEX Diet: Foods, Benefits, Downsides, and Sample Menu

This article explains what to eat and avoid on the LOFFLEX diet and provides a 3-day sample LOFFLEX diet menu.
by Gavin Van De Walle, MS, RD, LN
Crohn's disease diet
Digestive System Diets
Food Allergy and Intolerance Diets
April 15, 2022

Crohn’s Disease Diet: What to Eat and Avoid and Sample Menu

This article explains what to eat and avoid with Crohn's disease and provides a 3-day sample Crohn's disease diet menu.
by Gavin Van De Walle, MS, RD, LN
low-FODMAP diet
Digestive System Diets
Food Allergy and Intolerance Diets
March 24, 2022

Low-FODMAP Diet: Food List, Sample Menu, and More

This article explains what to eat and avoid on a low-FODMAP diet and provides a sample 3-day low-FODMAP diet menu.
by Gavin Van De Walle, MS, RD, LN
low-nickel diet
Food Allergy and Intolerance Diets
March 15, 2022

Low-Nickel Diet: Foods to Avoid, Sample Menu, and More

This article explains what to eat and avoid on a low-nickel diet and provides a sample low-nickel diet menu.
by Gavin Van De Walle, MS, RD, LN
liver shrinking diet
Fat Loss Diets
Liver Diets
February 27, 2022

Liver Shrinking Diet: Foods, Weight Loss, and More

This article explains how the liver shrinking diet works, what the diet allows, its benefits and risks, and provides a sample 3-day liver shrinking diet menu.
by Gavin Van De Walle, MS, RD, LN
specific carbohydrate diet
Food Allergy and Intolerance Diets
February 5, 2022

Specific Carbohydrate Diet (SCD): A Detailed Beginner’s Guide

The specific carbohydrate diet (SCD) eliminates all grains, sugars, and most milk products and processed foods. It was created to treat celiac disease in the early 1920s, but it is
by Gavin Van De Walle, MS, RD, LN
lupus diet
Arthritis Diets
January 19, 2022

Lupus Diet: Foods to Eat and Avoid and Sample Menu

This article explains what to eat and limit with lupus to reduce inflammation and better manage your symptoms.
by Gavin Van De Walle, MS, RD, LN
bulking diet
Bodybuilding Diets
January 9, 2022

Bulking Diet: A Beginner’s Guide for Gaining Quality Size

This article explains everything you need to know about a bulking diet, including what to eat and limit, how to calculate calorie and macronutrient targets, and more.
by Gavin Van De Walle, MS, RD, LN

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