weight loss Archives

January 11, 2022

Low-Oxalate Diet: Foods, Sample Menu, and Benefits

This article explains what to eat and avoid on a low oxalate diet and for which conditions a low oxalate diet may be beneficial.

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

Fat Loss Diets

January 2, 2022

80/20 Rule Diet: Benefits, Downsides, and Sample Menu

This article explains the benefits and downsides of the 80/20 rule diet, provides a sample 80/20 rule diet menu and explains how exercise fits in the 80/20 rule.

by Gavin Van De Walle, MS, RD, LN

Fat Loss Diets

December 31, 2021

Magical Leek Soup Diet: Does It Work for Fat Loss?

This article explains how to make magical leek soup and dives into the research as to whether the diet works for fat loss.

by Gavin Van De Walle, MS, RD, LN

Cancer Diets

Dysphagia Diets

December 14, 2021

Pureed Diet: Foods, Tips, and Sample Meals and Snack Ideas

This article serves as a beginner's guide to a pureed diet, explaining which foods you should and shouldn't puree, the best way to puree food, and more.

by Gavin Van De Walle, MS, RD, LN

Fat Loss Diets

December 4, 2021

OMAD Diet: Weight Loss, Downsides, and Sample Meal Plan

This article explains the benefits and downsides of the one meal a day diet, or OMAD diet, and provides sample meals.

by Gavin Van De Walle, MS, RD, LN

Fat Loss Diets

November 26, 2021

Insulin Resistance Diet: Foods to Avoid and Sample Menu

This article explains what to eat and avoid to reverse insulin resistance and provides a sample insulin resistance diet menu plan.

by Gavin Van De Walle, MS, RD, LN

Fat Loss Diets

November 14, 2021

What’s the Best Alcohol for Dieting?

This article explains how alcohol affects fat loss and why some alcoholic drinks are better than others for dieting.

by Gavin Van De Walle, MS, RD, LN

Bodybuilding Diets

March 28, 2021

High-Protein Diet: Foods, Benefits, Sample Menu, and More

This article explains the benefits and risks of a high-protein diet, foods to eat and avoid, and provides a sample high-protein diet menu.

by Gavin Van De Walle, MS, RD, LN

Digestive System Diets

December 6, 2020

Clear Liquid Diet: What’s Allowed, Meal Plan, and More

This article explains everything you need to know about a clear liquid diet, including what the diet allows, whether it can help you lose weight, and provides a sample clear liquid diet menu.

by Gavin Van De Walle, MS, RD, LN